Protein Intake Planner
Convert a chosen grams-per-kilogram factor into daily protein and per-meal amounts. Compare adult reference and activity ranges.
Private by design
Your inputs stay on your device and are not sent to our servers. Optional usage analytics does not receive your files or tool inputs.
How to use Protein Intake Planner
- Choose units, measurements or a session preset. Review the supported scope beside the controls.
- Adjust the plan and review the visual result. For a timer, select Start; Pause, Reset and Next remain available where applicable.
- Save a private summary, schedule or log if offered. Nothing is uploaded or automatically saved.
What are the limits of Protein Intake Planner?
General adult reference is 0.8 g/kg/day; 1.2–2.0 g/kg/day is a broad athlete reference range. The selected factor is a planning assumption, not a personal recommendation. Not for children, pregnancy or clinical nutrition such as kidney disease. Meal splits are arithmetic, not meal prescriptions. Inputs and logs stay in page memory. No account, upload, health-data analytics, browser storage or medical-record synchronization. Leaving or refreshing the page can clear the session; explicitly downloaded files contain your information. Exports are local PNG/PDF summaries, CSV schedules or logs, and a sleep calendar where offered. These tools are for general planning and estimates, not diagnosis or individualized treatment.